Every cell needs B vitamins to produce ATP (energy) to function and this has a major impact on every aspect of health, from the normal every day metabolism to the detoxification process.
People who have a B vitamin deficiency may find that they feel tired easily, fatigued, suffer from muscle weakness and have problems with memory. A lack of B vitamins especially B12 can lead to anemia along with mental health issues such as anxiety, depression, mood swings, irritability, paranoia and other forms of psychosis.
To get your B vitamins it’s essential that you follow a carbs and sugar free natural foods diet, containing no processed foods. Choose raw fruits and vegetables, preferably organic, as these are rich in vitamins and minerals. Meanwhile beans and lentils are another source high in B vitamins. It’s best to avoid grains and starchy carbs altogether, especially bread and white rice in particular, as these have been stripped of their nutrients.
Why B Vitamin Supplements?
While a healthy diet can provide some of the necessary B vitamins, it’s always a good idea to supplement to make sure you’re getting enough. People with Digestive Diseases for example, need to be taking a full spectrum B vitamin supplement as these digestive disorders can make it more difficult for the body to absorb B vitamins properly.
Vegetarians and vegans need to consider one of the below formulas too, as they may find that they struggle to get enough B12 in their diet (essential for blood cell health) since this is more easily found in animal protein sources.
As we age it also becomes more difficult for the body to absorb B vitamins as efficiently, which is why I recommend the following formulas to anyone who wishes to maximize their uptake of B vitamins and avoid senility.
B4 Health Spray – For serious results and to get a full range of B vitamins, use this mouth spray which provides you with 100% daily value (suggested daily intake) for ALL THE ESSENTIAL B VITAMINS, including B1, B2, B3, B5, B6 and B12, along with 100% daily value for Vitamins C, D, E, Folate & Selenium. Click here for more info on B4 Health Spray
ActiveLife 90 – This is a liquid multivitamin and mineral formula containing B vitamins (x90 sublingual nutrients in total). The extra nutrients provide additional support, such as help towards a stronger immune system. Click here for more info on ActiveLife
MaxiFocus – Popular mouth spray which contains x24 super nutrients in total, including Vitamin B2 – Riboflavin, Vitamin B6 and Vitamin B12. Useful for if you want to combine B Vitamin benefits along with extra support for your eyes and brain. Click here for more info about MaxiFocus