The studies are absolutely clear on this. I offer them because I am 100% sure your life will be better with these changes:
Stop all bread, pasties, cookies, breakfast cereals and grains, rice, potatoes, parsnips and wheat pasta.
Why? They contain things that are dangerously detrimental to your health. Yes, even organic grains and cereals!
Stop all processed beverages such as cola, fruit juices and excess alcoholic drinks.
Why? They are high in sugars and chemical alternatives to sugars.
Add lots of green vegetables in smoothies, soups, and salads.
Why? Because they stimulate growth factors that reverse ageing and keep you looking and feeling younger. Try a 60 day Green Smoothie Diet and look in the mirror if you want to prove it to yourself…
Add lots of dark skinned fruits such as avocados, blueberries, raspberries and other berries, etc.
Why? These are naturally full of antioxidants to protect your arteries and brain from damage.
Add lots of exercise and movement and stop sitting down for more than 3 hours per day.
Why? Studies are absolutely clear that sitting down for more than 3 hours per day is devastating for your future health. Walking for a couple of hours per day, rebounding on a mini trampoline and simple stretching and muscle exercises will prevent disease and keep you strong.
Why? Drinking 6-8 glasses of water over the day before 6pm will help keep you healthy and lower your blood pressure when combined with the above.
Add Salt: Take unprocessed rock salt or sea salt daily.
Why? To maintain some of the missing minerals from the diet.
Add To Your Life Purpose:
Keep working or do voluntary work but make sure you do something of value both to yourself and society. This will keep you younger. I feel like a 40 year old!
Other than HealthPoint, take The Critical Minerals Missing From The Dietary Supplements.
Whatever your budget you can’t risk not taking something and ending up with a disease that will devastate your life. Whether it is one or two things: such as Serranol, Serra Enzyme 250,000iu, Active Life, or the 15 things my wife and I take daily, they are infinitely better than the diseases stealing the future of the majority.
Buy Serranol Here
Buy Active Life Here
Do not stay in pain a minute longer. Whether you are aged 19 or 90, following the above pain plan can help you to avoid an unhealthy future.