Krill Oil: THE SUPERIOR CHOICE
Fish oil supplements recommended for years as a source of beneficial omega-3 fatty acids. However, research now suggests that krill oil is superior to ordinary fish oil. Krill oil comes from tiny shrimp-like crustaceans that are found in the Southern Oceans. What makes these oceans so special is that they are the only ones in the world currently unpolluted by toxic heavy metals found in fish oils today.
KRILL: SMALL IN SIZE, MIGHTY IN POWER
The often-overlooked krill are full of the same omega-3s found in fish oil, namely EPA and DHA. However, there is one important distinction. Fish oil contains triglyceride omega-3s; krill oil contains double chain phospholipid omega-3s. Double chain phospholipid fats match the fats in human cell walls.
Compared to a fish oil supplement, krill oil phospholipids containing EPA and DHA are highly absorbent. These small crustaceans are also full of vitamins and antioxidants – vitamin A, vitamin D, vitamin E, plus the antioxidants canthaxanthin and astaxanthin.
If you take a closer look at krill in the ocean, you’ll see that they are bright red in colour. This vibrant red pigment is also found in other ocean life – lobsters, mussels, crabs and shrimp. Krill get their red hue from the antioxidant astaxanthin. This antioxidant is renowned for its potency in scavenging free radicals. Astaxanthin can fight premature ageing and protect the body against serious disease.
Not only do krill have a rich nutrient profile – full of healthy fats, vitamins and antioxidants – but they’re low on the food chain. This simply means that krill oil has a significantly lower risk of heavy metal contamination, both because of low levels of pollution in the Southern Oceans and because of a cleaner diet.
‘MIRACULOUS’ KRILL OIL BENEFITS AT A GLANCE
Now we have looked at why it’s beneficial to take krill oil compared to fish oil, it’s time to explore how krill oil can improve your health.
Krill oil has been proven to:
- Calm heart-damaging inflammation
- Regulate cholesterol and blood lipid levels
- Improve liver function
- Optimise brain capability
- Strengthen the immune system
- Regulate blood sugar levels
- Decrease arthritis pain and symptoms
- Boost mood levels
- Ease symptoms of PMS/painful menstruation
- Renew skin health
- Reduce signs of premature ageing
The ‘miraculous’ powers of krill oil come from its antioxidant and pure omega-3 content. The unfortunate truth is that most diets are sorely lacking in beneficial omega-3s, especially if you’ve been sold the story that fat-free foods are best for you. The truth is that you don’t have to avoid fat like the plague. A diet deficient in healthy omega-3 fats with an excess of omega-6 fats can actually throw your health out of whack and even make you sick.
FINDING THE OMEGA-3/OMEGA-6 BALANCE
The ideal ratio of omega-6 to omega-3 fats in the diet is 1:1. Yet many people, particularly in the Western world, have a staggeringly high ratio of omega-6 fats compared to omega-3s. This ratio may be as high as 50:1, in many cases. Though omega-6 fats are beneficial, excess comes in the form of inexpensive vegetable oils in processed foods.
This is a far cry from the whole food diet eaten by our ancestors – rich in seafood with a balance of omega-3 and omega-6 fats. A sharp increase in omega-6 fats in the modern diet, along with a drop in beneficial omega-3s, can trigger inflammation throughout the body. It may even be responsible for a number of inflammatory diseases prevalent in today’s society, like diabetes, heart disease and cancer.
Taking pure krill oil rich in omega-3s will give your body the balance it craves to restore health and fight off disease. A concentrated krill oil supplement with omega-3, 6, and 9 oils will boost omega-3 intake to calm inflammation. Rich omega-3 fatty acids EPA and DHA are essential to the body’s health to preserve quality of life and resist disease.
ANTIOXIDANTS HOLD THE KEY
Increasing your omega-3 intake is a noble effort to protect heart health, lower cholesterol and reduce disease-causing inflammation. Although omega-3s can be found in any over-the-counter fish oil, commercial fish oils are lacking one critical thing: antioxidants.
Even the highest-quality fish oils are low in antioxidants. Pure krill oil is naturally rich in antioxidants. If you choose to take omega-3s in the fish oil form, you may need antioxidants more than ever. Fish oil has a short shelf life and is prone to oxidation. Antioxidants are key to protecting the body against potentially rancid fish oil that has already oxidized.
Krill oil has just what your body needs to thrive. Essential fats and protective antioxidants meet in one capsule. Krill oil protects against free radical damage with its high antioxidant content and fights harmful inflammation with beneficial omega-3s.
A krill oil supplement made with 100% natural omega-3, 6, and 9 fatty acids promotes wellness and longevity. Krill oil is safe, pure and protective. It’s the perfect alternative to often contaminated fish oil. Those with seafood allergies or those who are taking anticoagulants are encouraged to consult with their doctor before use.